At Aligned Living Counseling & Coaching, we believe healing happens when the mind, body, and nervous system are all supported- not just the symptoms. Our approach is holistic, relational, and values-based, meeting you where you are and walking with you toward a more grounded and aligned life.

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We take an integrative approach that blends traditional evidence-based therapy with experiential and nature-based work, including outdoor therapy and animal-assisted therapy with Ellie, our certified therapy dog. Whether you’re navigating anxiety, grief, trauma, relationship wounds, life transitions, or simply feeling disconnected from yourself, our goal is to help you return to emotional clarity, nervous system safety, and alignment with your core values.

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Reaching out for help is a courageous step, especially when you’re used to carrying things on your own. We’re honored to partner with you in the process and help you build a life that feels grounded, connected, and truly your own.