At Aligned Living Counseling & Coaching, we believe real change happens when the mind, body, and nervous system are all supported- not just the symptoms. Our approach is holistic, relational, and values-based, meeting you where you are and walking with you toward a more grounded and aligned life.

​

We offer both therapy and private coaching, because not everyone who needs support needs a diagnosis. For those in therapy, we take an integrative approach that blends traditional evidence-based care with experiential and nature-based work- including outdoor therapy and animal-assisted therapy with Ellie, our certified therapy dog. For those in coaching, we bring that same clinical depth to forward-focused, goal-oriented work that creates real, lasting momentum.

​

Whether you're navigating anxiety, grief, trauma, relationship wounds, or life transitions, or you're a high-functioning person who's simply burned out and ready for change- our goal is to help you return to clarity, confidence, and alignment with your core values. We work with adolescents, college students, and adults in Fayetteville, AR.

 

Reaching out takes courage, especially when you're used to carrying things on your own. Whether you're here for therapy or coaching, we're honored to partner with you in building a life that feels grounded, connected, and truly your own.